Have you ever considered trying a private yoga class?
Alison has extensive experience leading one-on-one sessions, where she tailors classes to an individual's interests and needs. Whether you're a yoga newbie, eager to take your practice to the next level, or simply have a busy schedule, private yoga classes are always beneficial.
What you can expect in a private yoga class:
Alison will assess your range of movement in the first class and create a practice that is both strong and sustainable. Aside from typical yoga poses, you can expect to do strength training, Pilates mat work, functional movement and myofascial release. The ultimate goal with a private yoga class is for you to feel better in your body.